It is no secret that being a mom can take a toll on your body that does not end when pregnancy or even postpartum ends. Carrying around a newborn or toddler can make for sore shoulders. Breastfeeding also forces your body to contort into new positions for extended periods. Lugging around heavy kids and diaper bags is not easy either. By the end of the day, your body may be aching no matter what stage of motherhood you are in. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. Lucky for us locals, there is a StretchLab right here in Temecula!
How StretchLab Works
Your Flexologist will greet you and discuss your current flexibility, any injuries that you may have. and walk you through your session. Stretches are performed on one of our custom designed benches. Your stretch won’t be painful, but your Flexologist will communicate with you throughout your stretch to gauge your comfort level. It’s best to wear clothes you feel comfortable moving in. People wear workout clothes, gym shorts, yoga pants, T-shirts, etc. Jeans and slacks tend to restrict your mobility so we suggest not wearing those types of materials. We require grip socks for your safety and hygiene. If you don't have any we sell a great selection at the studio!
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Benefits of Stretching
- Improve sports performance
- Increase range of motion & flexibility
- Reduce muscle and joint pain
- Improve posture
- Reduce stress.
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Frequently Asked Questions
- What do you do at StretchLab? StretchLab provides one-on-one, customized assisted stretching sessions. The stretches are given on our custom designed benches by Flexologists who will customize your stretch to your needs and talk you through your stretches. Our Flexologists employ a “push & release” type of stretching (technically “proprioceptive neuromuscular facilitation stretching”, or PNF) where you will be resisting a bit at times during the stretch and then releasing, resulting in a more effective stretch.
- When should I get stretched? This varies, but it is really up to you and your Flexologist. Based on your assessment, your Flexologist will work with you and recommend a stretch plan for you.
- How often should I get stretched? Just like any activity, consistency is key. We offer memberships to get stretched once or twice a week. Your Flexologist will talk to you about the best option for your needs.
- What sorts of backgrounds do your Flexologists have? Our Flexologists have a variety of backgrounds and are all certified and/or licensed in various bodyworking fields. We have massage therapists, yoga instructors, personal trainers, chiropractors, assistant physical therapists and more! They all complete an extensive training program that teaches them proper stretching techniques and how to work with clients of all body sizes and flexibility levels.
- I'm afraid of getting hurt. Don’t be. You will feel tension during your stretch, but not pain. Your Flexologist will be constantly checking in with you on your comfort level and will adjust the stretch to your comfort. As the stretches are given your Flexologist will ask you where you are on an intensity scale (your own scale) of 1-10. We shoot for about a 7 on most stretches; if it approaches being too intense, just tell the Flexologist that you are closing in on or at your limit. Some people like a more vigorous stretch, others less so; the stretch is in your control.
- What if I have an injury? We prefer to not stretch anyone who is suffering from any sort of acute injury. You should definitely see a doctor or physical therapist and get clearance from them PRIOR to coming to StretchLab. We are NOT physical therapists. If, however, you suffer from chronic pain, discomfort or tightness, getting an assisted stretch is okay—as long as your doctor or physical therapist approves.
- Do you have to make an appointment? We take walk-ins and appointments. We recommend appointments, however, to guarantee a spot and the Flexologist of your choice.
- How old do you have to be? There is no strict age limit. We welcome clients of all ages! However, a parent or guardian will have to sign our waiver for anyone under 18. Stay tuned for the benefits of stretching for kids!
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It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help.
33195 Temecula Parkway, Suite A-1
(951) 303-0050
temecula@stretchlab.com
First Time 5O-Minute Mobility Assessment Stretch only $49
Book a Stretch! Mention Mac Kid and receive 10% off any package or membership options when you book your first stretch by the end of January!
When visiting events and local businesses, be sure to tell them Macaroni KID sent you... and don't forget to tell all your friends!
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